Routine Suggestions
I ultimately want to make my thighs and legs leaner; does anyone have any suggestions as to what I should incorporate into a weights routine?
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Squats and lunges with weights
I also wanna work my arms but not build them up...
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Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more