Routines for P90X HELP!
I ust bought myself P90X which I'm excited to try it. I bought it off of ebay and have received the videos...but can't seem to find the list of routines? So I don't know where to start. Can anyone help? Where can I go to find "instructions" on how to do this!
Hey Burn,
I can send you some things via e-mail if you feel comfortable sending me you address. You will need some other things, like the log where you record your weight/reps on some of the routines. I also have the fit test and nutrition guide.
Alternative: Torrent
Put them in the DVD and go!! LOL... For equipment, you will need either some free weights or resistance bands, a yoga mat, and a pull up/chin up bar. If you go with free weights, you will need enough weight to make lawnmower pull or standing row a bit difficult.
Hey burnyh,
Try these links:
Calendar of workouts
http://maggiewang.com/wp-content/uploads/2007 /03/p90x_calendar.pdf
Workout log sheet
http://milliondollarbody.com/pdf/P90XWorkShee t.pdf
p90x sheet downloads
http://maggiewang.com/2007/03/07/p90x-log-she ets-and-calendar-download

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
