Ruby Tuesdays?
Going there tonight! What do you get that is yummy? I looked on the website under menu, but I don't know if any of the light choices are good, so maybe I should order a regular meal.
Google Ruby Tuesdays Nutritional information.... and find the calories- go by that and figure out what you want.... the best advice is know what you are getting before you get there and stick to it!
i got some sort of cajun/spicy fish dish that wasn't that unhealthy. i dont think i ate the rice and instead just piled up on the salad bar
I don't think you will find anything healthy. Best bet is to enjoy yourself and work it off over the weekend.
Thanks for ur replies!! I think i will just wing it and see what looks good! I've been good all week and I worked out today!
- SAUTEED PORTOBELLO MUSHROOMS (make sure their not in butter)
- PREMIUM BABY GREEN BEANS (not in butter)
- FRESH STEAMED BROCCOLI
- GRILLED SALMON
- NEW ORLEANS SEAFOOD (ask for no Parmesan sauce)
- GRILLED CHICKEN
- CREOLE CATCH
- FRESH GARDEN BAR
* YOU CAN ALWAYS MAKE AN ENTREE ASKING, SIMPLY BY ASKING YOUR SERVER TO OMIT CERTAIN THINGS FROM THE DISH! :)
I work at Ruby Tuesday..actually have to be back there in a couple hours. We have a smart eating menu but you have to ask for it. And like others said anything can be added/removed/ or put on the side. Avoid garlic mayo...
the broccoli has butter so ask for it plain...

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
