Running gear

Over the Summer I got quite keen on running outdoors and would like to continue on over the Winter but my capri shorts and cotton vest tops won't be suitable!  I have some birthday money to buy some proper running clothing can anyone advise on a good set of basics? (i already have decent trainers).

Thanks.

Running in colder weather presents two specific challenges: removing heat  and blocking the wind.

Insulation is of secondary importance, because the body generates a tremendous amount of heat during running. What causes a person to become chilled or hypothermic during cold weather running is wind and sweat (or rain). When clothes become wet, it is much easier and faster to lose body heat. Wearing too much clothing can actually be worse because it can lead to increased sweating, i.e. more moisture. Wind can also cause rapid loss of body heat.

The usual recommendations are to wear layers and so-called "technical fabrics" that do not absorb moisture so they retain their heat-insulating capabilities even when wet. Layer 1 should be a lighter weight material next to the skin that does not absorb moisture. There are many materials available and they go by different brand names--virtually every "name" athletic clothing manufacturer has a line of winter running clothing.

Often you will not need a middle layer, but if you do, polyester fleece is used most often--again there are dozens of different brands, styles and thicknesses. For running, some manufacturers produce items that are more comfortable as layers--flatter seams, greater range of motion, etc.

The outer layer should provide wind resistance and also be resistant to rain and snow, but should allow water vapor (from perspiration) to pass through. The original waterproof/breathable fabric was Gore Tex, but, again, there are many available choices now. You might find that, because of your local climate or running habits, that you do not need a "waterproof" fabric but only a "water resistant" layer. The latter will provide protection against snow and light rain, but not a steady downpour. There are some newer styles of fleece that have a windproof-water resistant finish and can act as layers 2 and 3. Yet again, there are many choices now available, in a wide range of prices (although this will probably be the most expensive item in your running "wardrobe").

For the lower body, you have more flexibility. There are pants available to match the outer layer jacket choices, but I think most runners prefer something more stretchy--tights or a "track pant" design. You want something loose and soft and that will insulate even when wet.

Lastly, don't forget the head and hands. It's very important to keep them covered. Look at last week's NYC Marathon. It was a chilly morning with a little wind, but not too bad. However, the winner wore gloves, arm warmers, and a hat, along with a short-sleeved shirt.

I will simply add to Azdak's remarks that you should go to your local running specialty store, and NOT a general sports store, and ask about the requirements in your region. These stores are staffed by knowledgeable and experienced runners who can help you find what you need in your price range that is suitable to the local winters.

Also, depending on your climate, you may still wear shorts.  You will find that your legs stay quite warm, and I have run in shorts in the 40s without freezing :)  Especially if you are not going to be out for a looooong time.

I often run in shorts, a technical shirt and a light windbreaker and a cap.  have a pair of gloves in the jacket pocket in case my hands get cold...

Wow thank you for the fantastic replies!  Now i've got an idea of the sort of thing i should be thinking about I will definately go to a specialist running shop and see what they recommend.

Thanks again!