Running for Health |
| About Us |
Running for health and/or competition. Nutrition, cardio and muscle conditioning are key components for strong runners. We need all the input and friendly advice we can get! Looking for other runners who are just starting out or are experienced and wanting to share their knowledge.
Recent Forum Discussions
cawilder Trying to be Healthier and Wiser |
So...I kind of feel embarrassed
by cawilder in Introduce Yourself on Nov 06 Go to a neighborhood high school and start to run on the track. go to www.mapmyrun.com and look at runs in your area ... |
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Welcome to the Group
by leslie101112 in Introduce Yourself on Oct 26 Thanks :) |
cawilder Trying to be Healthier and Wiser |
Beginning to run again
by cawilder in Introduce Yourself on Oct 26 Hi, First off - get the ok from your doctor. Second - get some really good shoes that fit your foot, running stance, etc... |
| Forum | Posts | Replies |
| Introduce Yourself | 17 | 123 |
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Featured question:
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more