Running for Health |
| About Us |
Running for health and/or competition. Nutrition, cardio and muscle conditioning are key components for strong runners. We need all the input and friendly advice we can get! Looking for other runners who are just starting out or are experienced and wanting to share their knowledge.
Recent Forum Discussions
susanmy |
Welcome to the Group
by susanmy in Introduce Yourself on Nov 21 HI, I am new to running. Really just in the last month. I have always been a speed walker, when I stayed active. I have... |
susanmy |
C to 5 K
by susanmy in Introduce Yourself on Nov 21 Its been a while since you posted, I hope you are still running. I just started a C25k at the being of this month (Novemember)... |
cawilder Trying to be Healthier and Wiser |
So...I kind of feel embarrassed
by cawilder in Introduce Yourself on Nov 06 Go to a neighborhood high school and start to run on the track. go to www.mapmyrun.com and look at runs in your area ... |
| Forum | Posts | Replies |
| Introduce Yourself | 17 | 125 |
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