Running for Health

Groups > Exercise > Other > Running for Health
About Us
Running for health and/or competition.  Nutrition, cardio and muscle conditioning are key components for strong runners.   We need all the input and friendly advice we can get!  Looking for other runners who are just starting out or are experienced and wanting to share their knowledge.
Recent Forum Discussions
susanmy
Welcome to the Group

by susanmy in Introduce Yourself on Nov 21

HI, I am new to running. Really just in the last month. I have always been a speed walker, when I stayed active. I have...

susanmy
C to 5 K

by susanmy in Introduce Yourself on Nov 21

Its been a while since you posted, I hope you are still running. I just started a C25k at the being of this month (Novemember)...

cawilder Trying to be Healthier and Wiser
So...I kind of feel embarrassed

by cawilder in Introduce Yourself on Nov 06

Go to a neighborhood high school and start to run on the track. go to www.mapmyrun.com and look at runs in your area ...

Group Forums


Forum Posts Replies
Introduce Yourself 17 125
Get started by telling us a little bit about yourself!
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Nov 21, 2009
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