Running for Health |
| About Us |
Running for health and/or competition. Nutrition, cardio and muscle conditioning are key components for strong runners. We need all the input and friendly advice we can get! Looking for other runners who are just starting out or are experienced and wanting to share their knowledge.
Recent Forum Discussions
Shane |
I Need Tips for Beginners
by ranyave in Introduce Yourself on Jun 23 Hi Despond, I am relatively new to running as well, I just ran my first 13.1 last week after three months of training... |
nisao |
Welcome to the Group
by nisao in Introduce Yourself on Jun 23 Hi, I was up and down throughout my late teens, but in my 20s leveled out to 145-150 lbs. I ran throughout my 20s but... |
Brittany |
Speed Training
by bri927 in Introduce Yourself on Jun 09 if you are on a treadmill, working at a 3.0 incline is equivalent to running outside. so pump it up!! |
| Forum | Posts | Replies |
| Introduce Yourself | 14 | 108 |
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