Hi guys, I'm loving this site!
Anyways, I have been losing weight for the past year and have successfully lost almost 100 pounds. However, because of this, as you can imagine, I get really bored with workouts, and have been clinging to running everyday because it's been effective--but I DREAD it everyday. My question is--What do you recommend as a better routine?: Running everyday, running and a tape (Billy Blanks, etc.), running one day and a tape the other....?
I am just curious on thoughts and advice, what has worked for you?
Thanks for your help!
Anyways, I have been losing weight for the past year and have successfully lost almost 100 pounds. However, because of this, as you can imagine, I get really bored with workouts, and have been clinging to running everyday because it's been effective--but I DREAD it everyday. My question is--What do you recommend as a better routine?: Running everyday, running and a tape (Billy Blanks, etc.), running one day and a tape the other....?
I am just curious on thoughts and advice, what has worked for you?
Thanks for your help!
1 Reply (last)
personally, i mix it up! if i did one thing every day, i would get very bored. i run outside, go hiking, bike ride, do elliptical, stairmaster, treadmill, tapes and weight lifting on any given day. i work out about 6 days a week and keep a constant rotation going. i think whatever keeps you going and keeps you interested is the best workout for you!
1 Reply (last)
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