South Beach Diet recipe.
| 1 | tbsp peanut oil |
| 3 | garlic cloves, chopped |
| 1/4 | tsp red pepper flakes |
| 28 | ounces diced tomatoes, canned, unsalted |
| 1 | tbsp dried basil |
| 11 | ounces vegetable juice, low sodium |
| 1 | tsp salt |
| 1 | tsp pepper |
Heat oil in a medium saucepan over med-low heat. Add garlic and red pepper flakes. Stir until softened, about 3 minutes. Add tomatoes, basil and vegetable juice. Increase heat to medium and simmer for 20 minutes. Season with salt and pepper and serve hot.
CategoriesTomatoes, Soup, Vegetarian
| Nutrition Facts | ||||||
Serving Size 284.8g |
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Amount Per Serving |
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Calories 86 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
|
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Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
802mg 33%
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Total Carbohydrates
12.5g 4%
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Dietary Fiber
3.2g 13%
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Sugars
7.8g |
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Protein
2.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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