Ryba PO Grecku (Fish Greek Style) Recipe

Looking for an easy Ryba Po Grecku (Fish Greek style) recipe? Learn how to make Ryba Po Grecku (Fish Greek style) using healthy ingredients.


Submitted by captchaos

Makes 4 servings



Polish Recipe traditionally eaten on Christmas Eve

Recipe Ingredients for Ryba Po Grecku (Fish Greek style)

1 kg cod
2 tsp canola oil
500 g carrots
200 g celery root
150 g onion
150 g parsnip
10 g tomato paste

Recipe Directions for Ryba Po Grecku (Fish Greek style)

  1. Boil the water and oil in a pot.

  2. Add chopped onion and grated carrots, celery and parsnip.

  3. Cook on low heat until soft.

  4. Add tomato paste, salt, pepper and sugar to taste

Categories

Fish, First Course, Main Dish, Eastern European, Christmas

Nutrition Facts
Serving Size 504.8g
Amount Per Serving
Calories
401
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
339mg
14%
Potassium
1380mg
39%
Total Carbohydrates
27.5g
9%
Dietary Fiber
7.1g
28%
Sugars
10.1g
Protein
59.8g
Vitamin A 304% Vitamin C 39%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement