Ryba PO Grecku Recipe

Looking for an easy Ryba po grecku recipe? Learn how to make Ryba po grecku using healthy ingredients.


Submitted by kotku1234

Makes 4 servings



Polish fish dish

Recipe Ingredients for Ryba po grecku

500 g Haddock
2 onions
3 carrots
100 g parsnip
500 ml tomato juice

Recipe Directions for Ryba po grecku

  1. chop the ingredients...

  2. cook the fish.

  3. Cook the vegetables seperate...add the tomato juice,salt,pepper,bay leaves and all spice.

  4. simmer for 15 mins.

  5. Place fish into a dish and pour vegetables on top.

Categories

Christmas, Easter

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
335
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
614mg
18%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.2g
21%
Sugars
10.3g
Protein
18.6g
Vitamin A 164% Vitamin C 57%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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