sacro iliac joint

i have been diognosed with muscle tension coming from my sacro iliac joint . just wondered if anyone else had suffered this or had any advice

Hi Tessa,

I am a graduate student, getting my doctorate in physical therapy.  SI joint pain/tension is very common in females.  That being said, it's also very difficult to treat and fix. 

I suggest you go see a physical therapist because the treatments vary depending on the alignment of the joint.

In the mean time, focus on finding a position that doesn't cause you pain and try to maintain that position.  This way, it will decrease tension and allow the inflammation in the muscles to decrease. 

Hope you feel better!

thanks alot for the advice xx