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I've been weight training for a couple months now. I do legs 2x a week arms/chest/shoulders 2x a week and an hour of cardio a week. My problem is everything on me seems to be getting more toned and smaller except those annoying saddlebags. What are some exercises and things I can do to tone these areas?
Remember there is no such thing as spot reducing, however I'd like to know what you are doing for legs twice a week. That will give us a better idea of how to help.
Stubborn areas that retain fat, in my experience, are only nuked by A: More Cardio, and B: Diet. Oh, and C: More cardio. ![]()
I've worked out for three years and couldn't get my core to shed that last little bit of slop. I finally have begun to zap it by basically doubling my cardio while eating what I consider to be a "cutting" amount of daily calories.
And yeah, +1 on AAF's reply about spot reduction.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

