As many pounds by saint patrick's day!
LOG IT!
DATE:
DID YOU BINGE?:
BREAKFAST:
LUNCH:
DINNER:
SNACK:
DESERT:
WEIGHT:
WATER:
WORKOUT:
GOAL:
GOOD LUCK!
St Patricks Day is March 17 right ?
That gives us one month to the day. Im aiming for half a stone in this time.
Good Luck Everyone-
DATE: 17th February
DID YOU BINGE?: Nope :)
BREAKFAST: Slimfast Strawberry Milkshake. 217 cals
LUNCH: Slimfast Strawberry Milkshake. 217 cals
DINNER: Oat and onion roast, potatoes and carrots - 823 cals
SNACK: 2 cookies - 53 cals each
WATER: 5 pints
WORKOUT: 200cals on stepper
GOAL: 165lbs
(I'll edit this post come the end of the day, with an update) xx
DATE: 2/17/09
DID YOU BINGE?: we'll see how the day progresses
BREAKFAST: green tea and almonds
LUNCH: bean burritos
DINNER: most likey chicken with some veggies
SNACK: string cheese and sugar free jello
WEIGHT: 147.2
WATER: lots!!
WORKOUT: should be running today
GOAL: I'm aiming for 140, I wanted to make it to 140 by the 7th but I don't think I'll make that
DATE: 2/17/09
BREAKFAST: oatmeal with flaxseed and brown sugar
LUNCH:grilled chicken with spinach and whole wheat pasta
DINNER: pumpkin bread, potato chips, grapes
SNACK: baby carrots, almond
WEIGHT: 130
WATER: 8 glasses today not including the ones from working out
WORKOUT: stairclimber and stationary bike
GOAL: 125 by St. Patrick's day!
Calorie deficit = 195 calorie
i did really good today! :}}}
DATE: 2.17.09
DID YOU BINGE?: NOPE! :}
BREAKFAST: Coffee, not enough time
LUNCH: McChicken
DINNER:Lean Pocket
SNACK: Coffee and fruits and spinach
DESERT:None
WEIGHT:124
WATER: 5 glasses.. i need more
WORKOUT:softball and karate
GOAL:lose as much as i can
notice, i dropped 100 calorie packs ! YAY!
I didn't do too well yesterday but hopefully I'll do better today. I'll update by tonight or tomorrow.
DATE: 2/18/09
BREAKFAST: oatmeal with flaxseed and brown sugar, apple, tea
LUNCH:chicken vegetable soup
DINNER: turkey chili and rice
SNACK:celery, better n' peanut butter
WEIGHT: 130
WATER: 8 glasses today not including the ones from working out
WORKOUT: ran 2 mile
GOAL: 125 by St. Patrick's day!
Calorie deficit = 516
What the heck happened to me ?
Im so depressed, Ive been following a very strict exercise and diet plan for weeks now, I haven't binged, ate chocolate or deviated from it at all. Ive lost a total of 39lbs until yesterday.
I woke up in the morning yesterday at 165 lbs and by lunchtime i weighed a massive 172 lbs and I still do this morning.
I have been eating hardly anything and exercising constantly. What happened to me ?
Advice anyone ? Im at my wits end
Original Post by teribaby:
What the heck happened to me ?
Im so depressed, Ive been following a very strict exercise and diet plan for weeks now, I haven't binged, ate chocolate or deviated from it at all. Ive lost a total of 39lbs until yesterday.
I woke up in the morning yesterday at 165 lbs and by lunchtime i weighed a massive 172 lbs and I still do this morning.
I have been eating hardly anything and exercising constantly. What happened to me ?
Advice anyone ? Im at my wits end
you need to take a look at everything I've previously said to you in the last thread cuz there really isn't much else I can tell you. Did you eat anything really salty the last few days?? that can easily add a few lbs, weighing yourself in the afternoon isn't such a good idea because unless you've had a BM the weight of everything you've eaten/drank is going to show.
DATE: 2/19/09
Sorry I missed a day or two I haven't been doing very well, I think it's cuz I'm near my TOM I just feel freaking ravenous!! I plan on being good today though.
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: egg whites and cheese with sausage on a low carb wrap with green tea and plumsmart.
LUNCH: bean burritos, should be the last of them, just finished off the can.
DINNER: grilled chicken and veggies
SNACK: sugar free jello and blueberry smoothie
WEIGHT: haven't looks cuz I've been eating so badly.
WATER: lots!!
WORKOUT: not really in the mood, I'll just clean my apartment
GOAL: 140
Ok, I'm going to try this. I would really like to lose 10 lbs by St. Patty's day. I think I can do it if I really concentrate on what I am eating. So here goes: DATE:02/19/2009 DID YOU BINGE?: Last night I did....two bowls of cheerios? Man, who does that? But, so far so good today. BREAKFAST: Fiber One cereal with skim milk and banana SNACK: Yogurt LUNCH: Amy's Frozen burrito with half grape fruit SNACK: Apple and tbl of peanut butter DINNER: Not sure yet, maybe a huge salad from Portillios. SNACK: Hopefully nothing. DESERT: Hopefully Nothing WEIGHT: Hmm, I think it was about 216 this morning. WATER: Drinking a 32 oz bottle of water at the moment WORKOUT: Pilates class durning my lunch break. GOAL: Not to snack too much in the evening. UGH
DATE:2.19.09
DID YOU BINGE?:NOPE! :).... I did baddddd yesterday!
BREAKFAST:Crackers
LUNCH: subway turkey sub and a cookie
DINNER: lean cuisine sandwhich
SNACK:plummm!
DESERT: crackers
WEIGHT: --
WATER:3 glasses.. did not have time to go buy one
WORKOUT:softball and weights
GOAL: look good by saint patrick's day! :)
DATE: 2/19/09
good thing I'm not the only one not posting here on the weekend. I don't feel so bad. hehe.
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: egg whites and cheese with sausage on a low carb wrap with green tea and plumsmart.
LUNCH: grilled chicken with veggies
DINNER: not sure yet. But I really need something cheesey
SNACK: sugar free jello and string cheese
WEIGHT: still haven't checked....
WATER: lots!!
WORKOUT: I WILL run today!!
GOAL: 140
sorry internets been down!
tell me how everyone has been doing!? its been like a week i think
how much have you lost?
DATE:24th one month til my big trip!
DID YOU BINGE?: Not going to
BREAKFAST: Chicken.. i know gross :)
LUNCH: Lean pocket
DINNER: Chicken with veggies
SNACK:popcorn
DESERT: jello
WEIGHT:--
WATER:lots!
WORKOUT:softball
GOAL: look good by my trip... fit into 3s again
Original Post by allibugg:
GOAL: look good by my trip... fit into 3s again
go you! the last time I was a 3 was in high school! haha. I'll settle for a 5/6 now
DATE: 2/24/09
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: egg whites and cheese with turkey bacon on a low carb wrap with green tea.
LUNCH: grilled chicken with veggies
DINNER: chicken soup with a cheese quesadilla
SNACK: sugar free jello and string cheese
WEIGHT: 151.6 ugh.
WATER: lots!!
WORKOUT: I WILL weight lift today!!
GOAL: 140lbs ~0 lbs down, 11.6lbs to go
DATE: 2/26/09
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: almonds with cheese and green tea
LUNCH: grilled chicken with broccoli
DINNER: ginger pork with a cheese quesadilla
SNACK: sugar free jello and string cheese
WEIGHT: 150.4 ugh.
WATER: lots!!
WORKOUT: I WILL weight lift today!!
GOAL: 140lbs ~1.2 lbs down, 10.4lbs to go
DATE: 2/26/09
BREAKFAST: apple & coffee
LUNCH:vegetable chicken soup
DINNER: vegetable chicken soup (i cooked a lot of it :)
SNACK:almond, mini choc bar, 2 cups popcorn, ice cream
WEIGHT: 130
WATER: lots!!
WORKOUT: today is my off day
GOAL: 125 lb
DATE: 2/27/09
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: almonds with cheese and green tea
LUNCH: chicken vegetable soup
DINNER: ginger pork and califlower rice and a cheese quesadilla
SNACK: sugar free jello and string cheese
WEIGHT: 149.8
WATER: lots!!
WORKOUT: I WILL weight lift today!!
GOAL: 140lbs ~1.8 lbs down, 9.8lbs to go
sorry guys got really sick!
All i had today was some chineses food--pigs in a blanket YUM!
Work out--softball and running
DATE: 3/2/09
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: asian chicken patty and tea
LUNCH: tuna melt on low carb wrap
DINNER: steak and bean chili over cauliflower rice
SNACK: sugar free jello, string cheese and almonds
WEIGHT: 149.4
WATER: lots!!
WORKOUT: I WILL weight lift or run today!!
GOAL: 140lbs ~2.2 lbs down, 9.4lbs to go
Hey! where is everybody???
DATE: 3/3/09
DID YOU BINGE?: I will NOT!!!!
BREAKFAST: asian chicken patty and tea
LUNCH: steak and bean chili over cauliflower rice
DINNER: tuna melt on low carb wrap with cauliflower rice and onions
SNACK: sugar free jello, string cheese and almonds
WEIGHT: 147.4
WATER: lots!!
WORKOUT: I WILL run today!!
GOAL: 140lbs ~4.2 lbs down, 7.4lbs to go
I know I haven't been here but I thought I'd post my stats since the goal date was St. Patrick's day.
CW: 127 lbs
GW was 125 lbs
close.... but no cigar 
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