Salad Recipe


Submitted by rozalina

Makes 1 serving


salad

Ingredients
1 carrot
1 stalk celery
1/2 medium tomato
1/3 cucumber
1/4 medium onion
2 cloves garlic
6 leaves romaine lettuce
3 tbsp vinegar
Directions
chop and enjoy
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
83
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
4.1g
16%
Sugars
10.8g
Protein
2.7g
Vitamin A 163% • Vitamin C 32%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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