Salad Recipe


Submitted by kianello

Makes 1 serving


salad

Ingredients
2 cups lettuce
1 small tomato
1/2 green pepper
1 slice onion
1/4 cucumber
Directions
mix
Categories

Salads

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.7g
15%
Sugars
7.4g
Protein
2.7g
Vitamin A 28% • Vitamin C 111%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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