Salad, Red Pepper, Cauliflower, Carrot, Tomato Recipe


Submitted by dimilib

Makes 1 serving


Salad for lunch at work

Ingredients
4 cups lettuce
1/2 large red bell pepper
1 1/2 cups raw cauliflower
1 large carrot
1 cup tomatoes
Directions
cut up and mix. eat
Categories

Salads

Nutrition Facts
Serving Size 673.0g
Amount Per Serving
Calories
137
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrates
30.2g
10%
Dietary Fiber
11.5g
46%
Sugars
18.1g
Protein
7.5g
Vitamin A 264% • Vitamin C 428%
Calcium 12% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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