Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices Recipe

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Looking for an easy Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices recipe? Learn how to make Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices using healthy ingredients.

Submitted by nessa79

Makes 1 serving

Mix.

Recipe Ingredients for Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices

1 1/2	cup lettuce
2	slices onion
56	g
2	oz
33 1/2	g lime
1	tsp basil, dried
1	tsp rosemary, dried
1/2	tbsp oregano
1	tbsp chives, fresh
119	g tomatoes
1	tsp black pepper
3/5	g

Recipe Directions for Salad - Roast Beef, Cheddar, Cherry Tomato, Lettuce, Onion, Spices

1.5 cup lettuce
2 slices onion
4 slices roast beef Sara Lee fat free
1/2 cup fat free cheddar Kraft
1/2 lime juice
1 tsp basil, dried
1 tsp rosemary, dried
1/2 tbsp oregano
1 tbsp chives, fresh
7 cherry tomatoes
1 tsp black pepper
1 second Pam olive oil spray

Categories

Beef, Cheese, Tomatoes, Vegetables, Salads, Central/South American

Serving Size 375.7g

Amount Per Serving

Calories

229

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.7g

Trans Fat

0.0g

Cholesterol

50mg

17%

Sodium

884mg

37%

Total Carbohydrates

19.0g

Dietary Fiber

5.7g

23%

Sugars

6.2g

Protein

34.1g

Vitamin A 52%	•	Vitamin C 54%
Calcium 61%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in calcium

Very high in vitamin A

Very high in vitamin C

Bad points

High in sodium

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