salmon and garbanzo bean salad. can be made with cannelini
| 5 1/2 | oz salmon, canned |
| 2 | cups spinach |
| 2 | cups lettuce |
| 2 | cups romaine lettuce |
| 4 | tbs lemon juice |
| 1 | tbs olive oil |
| 2 | green onions |
| 1 | cup garbanzo beans |
- mix salmon, beans, green onions lemon juice, olive oil
- divide lettuce onto plates
- divide salmon mixture onto lettuce
Salads
| Nutrition Facts | ||||||
Serving Size 246.8g |
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Amount Per Serving |
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Calories 410 Calories from Fat
136 |
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% Daily Value* |
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Total Fat
15.1g 23%
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Saturated Fat
2.3g 12%
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Trans Fat
0.0g |
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Cholesterol
33mg 11%
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Sodium
72mg 3%
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Total Carbohydrates
45.1g 15%
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Dietary Fiber
13.1g 52%
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Sugars
9.2g |
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Protein
25.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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