Salmon (Canned) and Garbanzo Bean Salad Recipe


Submitted by fjordrunner

Makes 3 servings


salmon and garbanzo bean salad. can be made with cannelini

Ingredients
5 1/2 oz salmon, canned
2 cups spinach
2 cups lettuce
2 cups romaine lettuce
4 tbs lemon juice
1 tbs olive oil
2 green onions
1 cup garbanzo beans
Directions
  1. mix salmon, beans, green onions lemon juice, olive oil

  2. divide lettuce onto plates

  3. divide salmon mixture onto lettuce

Categories

Salads

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
410
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
72mg
3%
Total Carbohydrates
45.1g
15%
Dietary Fiber
13.1g
52%
Sugars
9.2g
Protein
25.7g
Vitamin A 46% • Vitamin C 41%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
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