canned salmon
| 15 | oz salmon |
| 8 | oz. fettuccine pasta |
| 2 | tbsp. fresh lemon juice |
| 1/2 | cup nonfat sour cream |
| 1/2 | cup skim milk |
| 6 | oz artichoke hearts |
| 2 | tbsp. capers |
| 1 | tbsp. chopped fresh dill (or 1 tsp. dried) |
| 1 | tbsp. chopped fresh tarragon ( or 1 tsp. dried) |
| 1/4 | cup freshly grated parmesan cheese |
| 1 | freshly ground black pepper |
Prepare fettuccine according to package directions. Toss salmon with lemon juice and set aside. Combine sour cream and milk in a large deep skillet; heat over medium heat. Add artichoke hearts, capers, dill and tarragon; heat through, stirring frequently. Drain pasta; add to skillet, tossing well. Add cheese and salmon mixture, tossing lightly. Arrange on four serving plates, sprinkle with pepper. Serve with additional cheese if desired.
CategoriesFish, Main Dish
| Nutrition Facts | ||||||
Serving Size 284.3g |
||||||
Amount Per Serving |
||||||
|
Calories 507 Calories from Fat
202 |
||||||
% Daily Value* |
||||||
|
Total Fat
22.4g 34%
|
||||||
|
Saturated Fat
7.7g 39%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
127mg 42%
|
||||||
|
Sodium
373mg 16%
|
||||||
|
Total Carbohydrates
40.0g 13%
|
||||||
|
Dietary Fiber
2.6g 10%
|
||||||
|
Sugars
1.8g |
||||||
|
Protein
36.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
rainyis added epiphany323 as a friend |
 |
New journal post Day 1 by sweetnessnlite 13:49 |
|
New journal post Up and Down by smilesback 13:48 |
|
New journal post 11/30 by saetum 13:44 |