Salmon Loaf Recipe

Looking for an easy Salmon Loaf recipe? Learn how to make Salmon Loaf using healthy ingredients.


Submitted by mball

Makes 8 servings



Salmon Loaf

Recipe Ingredients for Salmon Loaf

15 1/2 ounce pink salmon, canned
1 cup oats, uncooked
1/4 cup skim milk
2 eggs
2 tbsp. lemon juice
2 tbsp. chopped onion
2 tbsp. parsley
1/4 tsp. salt
1/8 tsp. pepper

Recipe Directions for Salmon Loaf

Mix until blended. Bake @ 350 for 40-45 minutes till knife inserted comes out clean.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
174
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
126mg
5%
Potassium
283mg
8%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
15.4g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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