Pasta with Salmon
| 375 | g of linguine or pasta of choice |
| 400 | g of salmon fillets |
| 500 | g asparagus, trimmed, chopped coarsely |
| 1/3 | cup finely grated lemon rind |
| 4 | cloves of garlic, crushed |
| 1 | cup of parsley |
| 1/2 | cup (125ml) lemon juice |
| 8 | green onions, sliced thinly |
| 1 | tbsp of olive oil |
- Cook pasta in large saucepan of boiling water until just tender, drain. Place in a large bowl cover to keep warm.
- Meanwhile cook salmon fillets on heated lightly oiled grill plate (or grill or barbecue) until browned (cooked as desired) and flake (remove bones).
- Boil or steam or microwave asparagus until tender and drain.
- Combine remaining ingredients in small bowl, pour over pasta and add salmon and asparagus, toss gently to combine.
Fish, Main Dish, Italian, Stir Fry
| Nutrition Facts | ||||||
Serving Size 278.9g |
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Amount Per Serving |
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Calories 375 Calories from Fat
109 |
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% Daily Value* |
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Total Fat
12.1g 19%
|
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Saturated Fat
2.2g 11%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
88mg 29%
|
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Sodium
68mg 3%
|
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Total Carbohydrates
43.0g 14%
|
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Dietary Fiber
3.0g 12%
|
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|
Sugars
2.9g |
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|
Protein
24.6g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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