Salmon Pasta Recipe


Submitted by daveywestham

Makes 6 servings


Pasta with Salmon

Ingredients
375 g of linguine or pasta of choice
400 g of salmon fillets
500 g asparagus, trimmed, chopped coarsely
1/3 cup finely grated lemon rind
4 cloves of garlic, crushed
1 cup of parsley
1/2 cup (125ml) lemon juice
8 green onions, sliced thinly
1 tbsp of olive oil
Directions
  1. Cook pasta in large saucepan of boiling water until just tender, drain. Place in a large bowl cover to keep warm.

  2. Meanwhile cook salmon fillets on heated lightly oiled grill plate (or grill or barbecue) until browned (cooked as desired) and flake (remove bones).

  3. Boil or steam or microwave asparagus until tender and drain.

  4. Combine remaining ingredients in small bowl, pour over pasta and add salmon and asparagus, toss gently to combine.

Categories

Fish, Main Dish, Italian, Stir Fry

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
375
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
68mg
3%
Total Carbohydrates
43.0g
14%
Dietary Fiber
3.0g
12%
Sugars
2.9g
Protein
24.6g
Vitamin A 35% Vitamin C 67%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin C
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