Salmon Sandwich Filling Recipe


Submitted by 2kc

Makes 6 servings


Fast lunch

Ingredients
426 g canned salmon (2 cans, drained)
3 tbsp light mayonnaise
2 green onions, chopped
Directions
  1. Drain salmon.

  2. Mash salmon with fork and mix in light mayonnaise

  3. Add green onion

Categories

Seafood, Snacks

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
176
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
96mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
15.8g
Vitamin A 2% • Vitamin C 6%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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