Salmon in Tomato Sauce( Indian Recipe) Recipe


Submitted by javajane21

Makes 6 servings


Salmon with Tomato sauce.

Ingredients
2 lbs Salmon
14 oz tomatoes, diced
6 oz Onions, diced
1 tspn turmeric
1 tspn Cayenne pepper
1 tspn cumin, roasted and Freshly ground
1 tbspn Olive oil
2 cloves garlic, crushed
Directions
  1. Cook veggies in oil. add spices and then add salmon pieces and bake in oven at 350F.

  2. Also add garam Masala ( indian Spice ) as needed.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
360
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
97mg
4%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
34.4g
Vitamin A 15% • Vitamin C 27%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How can I make walking fun?

    You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more