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Salome190 Sweet Potatoe Fries Recipe


Submitted by salome190

Makes 2 servings


Really Good and Easy

Ingredients
1 Sweet Potatoe
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp onion powder
1/4 tsp salt
Directions
  1. Peel and cut sweet potatoe into fries.

  2. Coat with olive oil.

  3. Sprinkle with seasonings.

  4. Bake at 450 degrees for approx. 10 minutes.

  5. Enjoy

Categories

Side Dish

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
133
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
314mg
13%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.2g
9%
Sugars
4.2g
Protein
1.3g
Vitamin A 220% • Vitamin C 16%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
    		•   
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