Salsa Stoup Recipe


Submitted by sarahkusek

Makes 6 servings


Salsa stoup

Ingredients
2 jalapeno peppers
1 onion
1 bell pepper
2 garlic cloves
56 ounce tomatoes
2 cups chicken stock
3 celery stalks
Directions
mix all ingredients in pot on med heat until soupy
Categories

Soup

Nutrition Facts
Serving Size 400.9g
Amount Per Serving
Calories
72
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.1g
16%
Sugars
9.1g
Protein
3.3g
Vitamin A 60% • Vitamin C 123%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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