Sam Chicken Wrap Recipe


Submitted by sldole

Makes 1 serving


chicken wrap

Ingredients
1 tortilla
3 oz chicken
2 leaves lettuce
2 slices tomato
2 slices onion
1 tbsp ranch dressing
Directions
put together and eat
Categories

Brunch

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
200
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
180mg
7%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
26.7g
Vitamin A 10% • Vitamin C 10%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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