Indian gravy
| 2 | cups mixed vegetables ,chopped |
| 3 | cups water |
| 1/2 | tsp tamarind pulp |
| 1/2 | tsp turmeric powder |
| 1 | tsp chili powder |
| 1 | tsp curry powder |
| 1 | tsp coriander powder |
| 1/2 | tsp mustard seeds |
| 1/2 | tsp cumin seeds |
| 1/2 | tsp olive oil |
| 1/2 | tsp clarified butter |
| 1 1/2 | cups lentils |
| 1 | tsp salt |
- pressure cook lentils with equal parts water and turmeric ,half the cumin seeds and 1/3 tsp chilipowder...until easily smashed against the back of the spoon.
- lightly fry the vegetables(carrots,zucchni,okra tomatao potato,eggplant,onion). and then bring it to aboil with tamarind pulp mixed in 3 cups of water....add the lentils and add coriander pwdr and sambar curry powder..
- temper wih mustard seeds, cumin seeds in clarified butter with a few curry leaves and a red chili added witha pinch of asefotida.
Side Dish, Indian
| Nutrition Facts | ||||||
Serving Size 188.7g |
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Amount Per Serving |
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Calories 152 Calories from Fat
11 |
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% Daily Value* |
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Total Fat
1.2g 2%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
437mg 18%
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Total Carbohydrates
25.5g 8%
|
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|
Dietary Fiber
13.5g 54%
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|
Sugars
2.0g |
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|
Protein
11.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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