Sample 1200 Calorie Day Recipe

Looking for an easy Sample 1200 calorie day recipe? Learn how to make Sample 1200 calorie day using healthy ingredients.


Submitted by pizzaranch

Makes 1 serving



I usually graze all day. Just trying to figure out what a 1200 calorie day is.

Recipe Ingredients for Sample 1200 calorie day

2 apples
1 banana
2 slices wheat bread
2 tbsp peanut butter
1 tsp jelly
15 baby carrots
3 romaine lettuce leaves
6 oz tuna
1 slice wheat bread
2 oranges

Recipe Directions for Sample 1200 calorie day

Graze on the food all day. Combine as you wish.
Categories

Main Dish

Nutrition Facts
Serving Size 1219.8g
Amount Per Serving
Calories
1207
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
7.0g
35%
Trans Fat
0.6g
Cholesterol
53mg
18%
Sodium
753mg
31%
Potassium
2748mg
79%
Total Carbohydrates
166.6g
56%
Dietary Fiber
30.7g
123%
Sugars
95.8g
Protein
70.6g
Vitamin A 439% Vitamin C 373%
Calcium 33% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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