Sam's Ratatouille Recipe

Looking for an easy Sam's Ratatouille recipe? Learn how to make Sam's Ratatouille using healthy ingredients.


Submitted by brumikid

Makes 6 servings



A twist on the French classic dish - adding in yellow squash makes a very visually appealing dish. This is something I eat as a main dish as well as a side dish.

Recipe Ingredients for Sam's Ratatouille

1 medium eggplant (1 1/2 pounds)
2 small zucchini (1/2 pound)
2 small yellow squash (1/2 pound)
1 medium green bell pepper, chopped (1 cup)
1 medium onion, finely chopped (1/2 cup)
2 medium tomatoes, each cut into fourths
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, crushed

Recipe Directions for Sam's Ratatouille

  1. Cut eggplant into 1/2-inch cubes.

  2. Cut zucchini and yellow squash into 1/4-inch rounds.

  3. Cook all ingredients in 12-inch skillet over medium heat 10-15 minutes, stirring occasionally, until zucchini is tender.

Categories

Vegetables, Main Dish, Side Dish, FrenchGerman, Quick, Vegetarian

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
132
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
550mg
16%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.6g
18%
Sugars
5.8g
Protein
2.4g
Vitamin A 23% Vitamin C 99%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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