Sandwich, Cheese and Tomato and Cucumber Recipe

Looking for an easy sandwich, cheese and tomato and cucumber recipe? Learn how to make sandwich, cheese and tomato and cucumber using healthy ingredients.


Submitted by sunderjia

Makes 1 serving



kuskhwan sandwich

Recipe Ingredients for sandwich, cheese and tomato and cucumber

35 g white bread, sandwich bun
1 oz cheese, white
1 medium cucumber
1 small tomato

Recipe Directions for sandwich, cheese and tomato and cucumber

make sandwich with cheese,tomato and cucumber
Categories

Snacks

Nutrition Facts
Serving Size 455.3g
Amount Per Serving
Calories
269
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
425mg
18%
Potassium
721mg
21%
Total Carbohydrates
32.6g
11%
Dietary Fiber
3.4g
14%
Sugars
9.1g
Protein
12.5g
Vitamin A 27% Vitamin C 33%
Calcium 31% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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