Sandwich Salad Recipe


Submitted by alisonm1215

Makes 1 serving


goes on a sandwich

Ingredients
27 grams tomato
20 grams romaine lettuce
Directions
go figure
Categories

Salads

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
7
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
0.4g
Vitamin A 6% • Vitamin C 7%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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