Saturday Weigh-In Group that Rocks :)

cool. so this is our new topic thingy because our last one was three pages!!!

btw, this group is closed to any newcomers!!!

I'm down only 1 lbs this week :(  so thats 211. 

I was not very good this week so I understand.  I'm back on track as of yesterday so hopefully next week the numbers will be better.

Way to go Lucy.  You are down 14lbs it seems.  How are you doing it?

Good luck everyone else!

I'm about the same 139.8.  However, I completed my 3rd week of consistent excercise.  I'm getting stronger, a little more tone, and able to handle cardio easier.  I'm proud of this. 

Wow Lucy great job!

Thanks Lauren! Dont really know, am just sticking to my calorie intake and writing down everything i eat.

Bit worried as yesterday at college i was quite bad and went over my calorie allowance and today had a meal out. Hope i dont put on anything!!

1lb loss is great, why the sad face?? Keep it up

Nice job you guys!

I am at 155. Therefore, I lost 1 lbs!

im about the same ...weights fluctuating alot at 130.. i just bought some cardio/pilate dvds..and i really like them, they're gaiam, really good and fun...

I also went to the doctor,im having girl problems, anyways i got some blood sampled to see if my hormones are out of wack, which seemes to be making more and more sense to me every day will have to wait and see the results though...

keep it up you guys, and dont stop exercising!

ok everyone i think everyone but two has weighed in....   I feel like i should have a drum roll or something putting this in... lol    

africanlover4ever (goal 130-135) wk1 163  wk2 159.5  wk3 157  wk4 156 wk5 155

lauren_S (goal 155)  wk1 214  wk2214 wk3 212 wk4 212  wk5 211

lucydawn (goal 161) wk1 186 wk2 177 wk3 176 wk4 174.5  wk5 172.5

dinarly (goal 150) wk1 184.6  wk2 186.4 wk3 183.5 wk4 181.4  wk5 181.2

enimzaj (goal 114) wk1 128 wk2 127 wk3 127 wk4 129 wk5 129

christy1967 (goal 145) wk1 230 wk2 230 wk3 225 wk4 224 wk5 223

hasta (goal 125) wk1 139 wk2 139.6 wk3 140.6 wk4 139.6 wk5 139.8

 

ok girls that's it i'm still waiting for sherri818, i hope she didn't decide to stop. and staps065.   i will check in later.great job you guys, you all rock......

OK really bad week.  Excuses,  excuses, excuses... but not to bore you with the details ...... 248.......  But it is my own fault.....

weigh in tomorrow!

I do not know if mine will be too good because I am sick right now.

Wow! Really good week after the last week of carnage. Stuck to the plan the whole week; increased my protein and slightly decreased my carbs. >>> 241! 

Hey, am 174 lbs. Not a great week, have been eating lots and not very good stuff either.

Staps does it help to increas protein and decrease carbs??

Gd luck everybody!

02/02/2008: 181.2 # - no change from last week...  Could be worse.

Im at 155.5. Im sick so I do not feel like exercising and eating right (I eat what i feel like eating). Since I am sick, Can anyone else do the chart for me?

A trainer I know told me to try it... and it seems to work.  I had lost a lot about 2 years ago and then stalled, then started gaining without changing too much of my diet or exercise.  She suggested it to help build muscle, burn more fat and decrease extra fat.

By no means am I "low carb" - I still eat between 150 - 175 grams per day.  She suggested around 85 - 100  but I looked and found out I was eating more than 300 - 350 per day! So cutting it down to less than 200 was huge....

I'll let you know for sure after another week.

 

ugh...bad week for me, was kinda stressful..exams and all... CW:133....though this is after dinner and everything...

Staps065....i must agree with protein increase...somehow whenever i eat more protein i feel fuller....and good job...you lost about 7lbs in less than a week!

Alright ...next week we need to stay focused!!

I've been trying to post the current statistics, but have been unable to do so.  I have no idea why the site won't let me post a text file.

• africanlover4ever (goal 130-135) wk1 163  wk2 159.5  wk3 157  wk4 156 wk5 155 wk6 155.5
• dinarly (goal 150) wk1 184.6  wk2 186.4 wk3 183.5 wk4 181.4  wk5 181.2 wk6 181.2
• enimzaj (goal 114) wk1 128 wk2 127 wk3 127 wk4 129 wk5 129 wk6 133
• lucydawn (goal 161) wk1 186 wk2 177 wk3 176 wk4 174.5  wk5 172.5 wk6 174
• staps065 (goal 200) W1 245 W2 244.5 W3 247 W4: 245 wk5 248 wk6 241

Unbelievable--having posted the previous post with just the first two lines, I edited it to include the statistics, and it worked.

Seems to be a lot of attrition, but that's probably typical.

Let the rest of us persevere. 

 

I was very bad last week.  Blew it in all categories.  It was also TTOM.  I'd decided to drop out of this group b/c I'd made no progress.  However, I did go ahead (out of curiosity) weigh in on Sat.  My result, 140.  After reviewing the stats, I hope you don't mind if I post mine late.  I'll hang in there.  I'd had 3 solid weeks of excercise b4 last week.  Maybe I was on the verge of seeing a tangilbe result on the scale.  It's monday morning and I'm optimistic of this week.

africanlover4ever (goal 130-135) wk1 163  wk2 159.5  wk3 157  wk4 156 wk5 155 wk6 155.5

dinarly (goal 150) wk1 184.6  wk2 186.4 wk3 183.5 wk4 181.4  wk5 181.2 wk6 181.2

enimzaj (goal 114) wk1 128 wk2 127 wk3 127 wk4 129 wk5 129 wk6 133

lucydawn (goal 161) wk1 186 wk2 177 wk3 176 wk4 174.5  wk5 172.5 wk6 174

staps065 (goal 200) W1 245 W2 244.5 W3 247 W4: 245 wk5 248 wk6 241

hasta (goal 125) wk1 139 wk2 139.6 wk3 140.6 wk4 139.6 wk5 139.8 wk6 140

thanks so much hasta for doing the chart! I am better now but have not gotten focused about my diet yet. I need to but for some reason it is hard to get going again!

sorry you guys but this week i will have to weigh in on Sunday. I will probably weigh in in the afternoon or at night. I am going to be out of town without a computer on Saturday so I am so sorry! also, i will have to miss Saturday the 23rd due to being out of town again. sorry! i will be here the 16th though! So....i guess i will talk to you all on Sunday!

02/09/08: 178.6 #

But the greatest thing is that yesterday I _ran_ for the train, and caught it!  Not far, not fast, but it was running and I did get the train!

Plop.