Sausage, Broccoli, and Mushroom Quiche Recipe

1. Cook sausage and crumble.
   
   
2. Cut mushrooms and broccoli
   
   
3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
   
   
4. Pour into a greased 9" pie pan.
   
   
5. Bake at 350 degrees for 30 minutes.
   
   

Nutrition Facts

Serving Size 137.2g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 142 Calories from Fat 37

% Daily Value*

Total Fat 4.1g 6%

Saturated Fat 1.5g 7%

Trans Fat 0.0g

Cholesterol 36mg 12%

Sodium 129mg 5%

Total Carbohydrates 6.2g 2%

Dietary Fiber 0.9g 4%

Sugars 0.8g

Protein 19.2g

Vitamin A 2% • Vitamin C 17% Calcium 5% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin High in phosphorus High in riboflavin Very high in selenium High in vitamin C