Sausage and Cheese Breakfast Cups Recipe


Submitted by kimber72

Makes 6 servings


sausage and cheese breakfast to go

Ingredients
4 ounces Turkey Sausage
5 large eggs
Directions
  1. Preheat oven to 350F. Coat a 6 cup nonstick muffin pan with cooking spray or line with paper baking cups.

  2. In medium nonstick skillet over medium hight heat, cook sausage for 5 minutes or until sausage is no longer pink. Spoon mixture into bowl and cool slightly. Stir in the eggs. Evenly divide mixture among the prepared muffin cups.

  3. Bake 20 minutes or until egg is set

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
125
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
200mg
8%
Total Carbohydrates
0.3g
0%
Sugars
0.3g
Protein
8.9g
Vitamin A 4% • Vitamin C 0%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
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