?Sausage,? Collards, and Farfalle Recipe
?Sausage,? Collards, and Farfalle
| 1 | lb. Kielbasa, Tofurky |
| 2 | tsp. extra-virgin olive oil |
| 8 | oz. mushrooms, sliced |
| 2 | garlic cloves, minced |
| 2 1/2 | cups greens, collard, chopped and stems removed |
| 1 | tsp. minced fresh parsley |
| 1 | tsp. minced fresh basil |
| 1/2 | tsp. marjoram |
| 1/2 | tsp. oregano |
| 1 | Salt and pepper, to taste |
| 28 | oz. tomatoes, undrained |
| 1 | lb. pasta, farfalle, cooked and drained |
| 1 | tbs. cheese, Parmesan, to garnish |
- Brown the ?sausage? slices in a large deep pot until browned on each side. Remove from the pan and drain any fat.
- Add the oil to the same pot and heat over medium heat. Add the mushrooms and the garlic and cook, stirring constantly, for a few minutes, or until the mushrooms are tender (taking care not to burn the garlic).
- Return the ?sausage? slices to the pan and add the collards, parsley, basil, marjoram, oregano, salt and pepper, and the tomatoes and juice.
- Cook, stirring as needed, for approximately 10 minutes.
- Add the pasta and toss well.
- Garnish with the vegan cheese before serving.
Main Dish
| Nutrition Facts | ||||||
Serving Size 261.3g |
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Amount Per Serving |
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Calories 336 Calories from Fat
117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
4.1g 21%
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Trans Fat
0.0g |
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Cholesterol
82mg 27%
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Sodium
714mg 30%
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Total Carbohydrates
39.6g 13%
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Dietary Fiber
2.1g 8%
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Sugars
3.2g |
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Protein
16.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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