Sausage, Mushroom and Broccoli Quiche Recipe
Looking for an easy Sausage, mushroom and broccoli quiche recipe? Learn how to make Sausage, mushroom and broccoli quiche using healthy ingredients.
A healthy meal for breakfast, lunch or dinner
Recipe Ingredients for Sausage, mushroom and broccoli quiche
| 6 | egg whites |
| 1/4 | cup 2% cottage cheese |
| 1/4 | cup shredded colby cheese |
| 1 | cup soy milk |
| 1/4 | cup flour |
| 1 | tsp garlic, minced |
| 6 | medium mushrooms, sliced |
| 1 | cup broccoli, chopped |
| 12 | ounces turkey, sausage |
Recipe Directions for Sausage, mushroom and broccoli quiche
- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9" pie pan.
- Bake at 350 degrees for 30 minutes.
Breakfast, Brunch, Main Dish
| Nutrition Facts | ||||||
Serving Size 137.2g |
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Amount Per Serving |
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Calories 142 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
1.5g 7%
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Trans Fat
0.0g |
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Cholesterol
36mg 12%
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Sodium
129mg 5%
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Total Carbohydrates
6.2g 2%
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Dietary Fiber
0.9g 4%
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Sugars
0.8g |
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Protein
19.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
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