Sausage and Potato Soup Recipe

Looking for an easy Sausage and Potato Soup recipe? Learn how to make Sausage and Potato Soup using healthy ingredients.


Submitted by christinavt

Makes 8 servings



Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt

Recipe Ingredients for Sausage and Potato Soup

0.27 g canola oil (1 spray PAM)
76 g (4 breakfast links) turkey sausage, sliced (98538)
1 1/2 cups onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
2 tablespoons all-purpose flour
43 1/2 oz (3 cans) chicken broth, fat-free, reduced-sodium
4 medium russet potatoes, peeled and diced
1/2 tsp dried sage
1/2 tsp ground black pepper
1 cup lowfat milk (1082)

Recipe Directions for Sausage and Potato Soup

  1. Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Drain off fat. Add onion, celery, and carrots and cook another 5??7 minutes or until beginning to brown.

  2. Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and one bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done, about 20 minutes.

  3. Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.

  4. Notes: Guessed on amount of sausage to bring protein values up to those of the ADA. Fat is correct using a cooked sausage.

Categories

Chicken, Dairy, Potatoes, Vegetables, First Course, Main Dish, Soup, American, Fry, Simmer

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
160
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
618mg
26%
Potassium
679mg
19%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
9.4g
Vitamin A 19% Vitamin C 39%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement