Sausage Squash Stew Recipe


Submitted by biscotchi

Makes 5 servings


sausage squash stew

Ingredients
7 cloves garlic
1 1/2 cups leeks
2 large onions
8 oz mushrooms
4 oz shiitake mushrooms
1 large carrot
2 medium yellow squash
2 medium zucchini
6 small red potatoes
3 tsp thyme
2 tsp rosemary
1 tsp salt
1 tsp pepper
1 c vegetable broth
3 1/2 tbsp flour
1 winter squash
Directions
combine and bake
Categories

Vegetables, Main Dish, American, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 676.5g
Amount Per Serving
Calories
314
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
723mg
30%
Total Carbohydrates
69.3g
23%
Dietary Fiber
10.0g
40%
Sugars
9.9g
Protein
11.2g
Vitamin A 57% • Vitamin C 146%
Calcium 14% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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