Recipes - Saute
- Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Sherry's Sauteed Swiss Chard
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Southwestern Shrimp & Vegetable Soup
- Weight Watchers Simply The Best Crab Enchiladas
- Shrimp Scampi
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Low-Cal Vegetarian Chili
- Country-Style Lentil Pate
Per serving - 352 cals, 10g fat, 47g carbs, 21g protein - Parmesan-Seared Chicken
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Quick Tofu Curry with Peas
- Breakfast Scramble
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Pumpkin Soup
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Chicken Chili ***
Per serving - 349 cals, 10g fat, 27g carbs, 39g protein - Eggplant Bharta
Per serving - 157 cals, 11g fat, 15g carbs, 3g protein - Zucchini Soup
Per serving - 119 cals, 5g fat, 16g carbs, 5g protein - Tofu Stir-Fry
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Mustard-Maple Pork Tenderloin
Per serving - 228 cals, 8g fat, 8g carbs, 29g protein - Spinach Pasta Shells
Per serving - 166 cals, 8g fat, 18g carbs, 7g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Jerk Chicken (Ada)
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Quick Omlette
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Chicken and Vegetable Saute with Whole Grain Pasta
Per serving - 323 cals, 7g fat, 39g carbs, 25g protein - Whole Wheat Turkey Spaghetti
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Green Beans with Tomatoes
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein
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