Recipes - Saute
- Sweet Potato Pancakes
Per serving - 55 cals, 1g fat, 10g carbs, 2g protein - Acorn Squash Feta Casserole
Per serving - 224 cals, 11g fat, 26g carbs, 8g protein - Chicken Stroganoff
Per serving - 430 cals, 17g fat, 27g carbs, 34g protein - Veracruz-Style Red Snapper
- Wild and Brown Rice
Per serving - 116 cals, 1g fat, 24g carbs, 4g protein - String Beans, Mexican Style
Per serving - 85 cals, 3g fat, 15g carbs, 4g protein - Chicken Vegetable Saute
Per serving - 383 cals, 8g fat, 61g carbs, 18g protein - Green-Lenti Curry (Food and Wine)
- Peas & Mushrooms
Per serving - 131 cals, 5g fat, 17g carbs, 7g protein - Mustard Curry Sauce
Per serving - 61 cals, 5g fat, 4g carbs, 0g protein - Mushroom Chicken
Per serving - 351 cals, 21g fat, 8g carbs, 32g protein - Pumpkin Stew (Guyanese)
- Veggie Sautee
Per serving - 173 cals, 2g fat, 32g carbs, 10g protein - Bow-Tie Pasta with Chorizo & Tomatoes
Per serving - 586 cals, 30g fat, 51g carbs, 26g protein - Ravioli with Balsamic Brown Butter
Per serving - 625 cals, 37g fat, 53g carbs, 21g protein - Western Omelet with Egg Beaters
- Leek Bread Pudding
- Sloppy Joes
Per serving - 285 cals, 13g fat, 21g carbs, 21g protein - Savory Pumpkin Yam Soup
Per serving - 98 cals, 1g fat, 19g carbs, 4g protein - Citrus-Herb Chicken Base
Per serving - 375 cals, 28g fat, 14g carbs, 21g protein - Citrus-Herb Chicken
Per serving - 373 cals, 27g fat, 12g carbs, 25g protein - Vege T.V.P Mince Spag Bolognaise Sauce
Per serving - 167 cals, 5g fat, 18g carbs, 13g protein
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