Savory Breakfast Muffin (No Cheese) Recipe

Looking for an easy Savory Breakfast Muffin (no cheese) recipe? Learn how to make Savory Breakfast Muffin (no cheese) using healthy ingredients.


Submitted by sixsnowflakes

Makes 12 servings



Healthy breakfast muffins from Kalyn's Kitchen

Recipe Ingredients for Savory Breakfast Muffin (no cheese)

50 grams Almonds
50 grams Hemp Seed
25 grams Flaxseed Meal
40 grams Nutritional Yeast
1/2 teaspoon Baking Powder
1/2 tsp Seasoning
6 large Egg, Whole
1/2 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
0.33 cup, chopped Onions, Spring Or Scallions

Recipe Directions for Savory Breakfast Muffin (no cheese)

  1. Preheat oven to 375F/190C. Spray baking cups or muffin pan with non-stick spray or olive oil.

  2. In a medium-sized bowl, mix together the almond meal, raw hemp seed, Parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, Spike Seasoning (if using), and salt. In a smaller bowl, beat the eggs and then mix in the reduced-fat cottage cheese and thinly sliced green onions. Mix the wet ingredients into the dry ingredients.

  3. Scoop out the mixture with a small measuring cup and fill the muffin cups until they are nearly full, dividing the mixture evenly between the muffin cups. Bake for 25-30 minutes, or until the muffins are firm and nicely browned.

Categories

Breakfast

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
118
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
74mg
3%
Potassium
85mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.9g
8%
Sugars
0.2g
Protein
9.1g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in manganese
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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