Very yummy chicken recipe- the pomegranate seeds go lovely!
| 1 | pomegranate , seeded |
| 1 | lb boneless, skinless chicken breast halves |
| 1 | tsp thyme |
| 1/2 | tsp salt |
| 1/2 | tsp pepper |
| 2 | tbsp vegetable oil |
| 1 | medium onion |
| 2 | cloves garlic |
| 1/2 | c broth |
| 1/4 | c orange juice |
| 1 | tbsp Dijon mustard |
| 1 | tsp cornstarch |
| 3 | c cooked rice |
- Seed pomegranate, set aside.
- rub chicken breasts with thyme, salt and pepper.
- In large skillet, heat oil over med heat until hot. Add chicken and cook 10 minutes, or not pink, turning once. Remove chicken.
- Add onion and garlic. cook 5-7 minutes until onion is golden.
- Return chicken to skillet.
- In small bowl, whisk broth, orange juice, mustard, and cornstarch. add to skillet. Cook 1-2 minutes until thick.
- stir in pomegranate seeds. Heat through. Serve over rice.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 377.6g |
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Amount Per Serving |
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Calories 840 Calories from Fat
149 |
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% Daily Value* |
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Total Fat
16.6g 26%
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Saturated Fat
3.9g 20%
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Trans Fat
0.0g |
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Cholesterol
101mg 34%
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Sodium
535mg 22%
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Total Carbohydrates
123.7g 41%
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Dietary Fiber
2.7g 11%
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Sugars
9.1g |
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Protein
44.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
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