Savory Dijon Chicken Breasts with Pomegranate Recipe


Submitted by bonjeanjo

Makes 4 servings


Very yummy chicken recipe- the pomegranate seeds go lovely!

Ingredients
1 pomegranate , seeded
1 lb boneless, skinless chicken breast halves
1 tsp thyme
1/2 tsp salt
1/2 tsp pepper
2 tbsp vegetable oil
1 medium onion
2 cloves garlic
1/2 c broth
1/4 c orange juice
1 tbsp Dijon mustard
1 tsp cornstarch
3 c cooked rice
Directions
  1. Seed pomegranate, set aside.

  2. rub chicken breasts with thyme, salt and pepper.

  3. In large skillet, heat oil over med heat until hot. Add chicken and cook 10 minutes, or not pink, turning once. Remove chicken.

  4. Add onion and garlic. cook 5-7 minutes until onion is golden.

  5. Return chicken to skillet.

  6. In small bowl, whisk broth, orange juice, mustard, and cornstarch. add to skillet. Cook 1-2 minutes until thick.

  7. stir in pomegranate seeds. Heat through. Serve over rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 377.6g
Amount Per Serving
Calories
840
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
535mg
22%
Total Carbohydrates
123.7g
41%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
44.3g
Vitamin A 3% Vitamin C 21%
Calcium 8% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
   
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