Savory Vegetable Mounds Recipe


Submitted by mequitta

Makes 18 servings


You can make these with whatever veggies etc you like

Ingredients
1 1/2 cups zucchini
2 Carrots
1/2 cup Corn Kernels
1/2 Onion
3 cloves Garlic
1 tbsp Ginger
1/4 cup Sunflower Seeds
1 cup flour
3/4 cup Cornmeal
1/4 cup Flax seed
2 tsp Baking Powder
1 tsp Baking Soda
1 1/2 tsp Salt
1 tsp Pepper
2 egg whites
4 tbsp Butter
1/2 cup Pumpkin
Directions
  1. grate veggies

  2. Pumpkin puree

  3. mix wet

  4. mix dry

  5. mix together

  6. bake 350 for 12 min

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
97
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
298mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
2.6g
Vitamin A 40% • Vitamin C 5%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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