Scallops with Garlic Recipe

1. Wash scallops and pat dry.
   
   
2. Put flour in a shallow bowl; roll scallops in flour.
   
   
3. Heat olive oil over medium low heat; add scallops and cook for 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in minced garlic.
   
   
4. Stir in parsley and serve with lemon wedges. Garnish with parsley if desired. Serve with pasta or rice.
   
   

Nutrition Facts

Serving Size 194.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 269 Calories from Fat 74

% Daily Value*

Total Fat 8.2g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Cholesterol 56mg 19%

Sodium 275mg 11%

Total Carbohydrates 16.4g 5%

Dietary Fiber 0.4g 2%

Protein 30.2g

Vitamin A 2% • Vitamin C 9% Calcium 5% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No sugar High in phosphorus Very high in selenium High in vitamin B12