I got this recipe from About.com. CC couldn't analyze the quantity of parsley, but all other ingredients are accounted for.
| 1 1/2 | pounds bay scallops |
| 1/2 | cup all-purpose flour |
| 2 | tablespoons olive oil (3 if needed) |
| 2 | garlic cloves, minced |
| 1 | salt and pepper to taste |
| 1 | lemon wedges or lemon juice to taste |
| 1 | sprigs of parsley, for garnish, optional |
- Wash scallops and pat dry.
- Put flour in a shallow bowl; roll scallops in flour.
- Heat olive oil over medium low heat; add scallops and cook for 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in minced garlic.
- Stir in parsley and serve with lemon wedges. Garnish with parsley if desired. Serve with pasta or rice.
Seafood, Appetizers, First Course, Main Dish
| Nutrition Facts | ||||||
Serving Size 194.1g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 269 Calories from Fat
74 |
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% Daily Value* |
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Total Fat
8.2g 13%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
56mg 19%
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Sodium
275mg 11%
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Total Carbohydrates
16.4g 5%
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Dietary Fiber
0.4g 2%
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Protein
30.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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