Breakfast muffins
| 1/4 | lb. pork sausage |
| 6 | eggs |
| 1/4 | cup onions, chopped |
| 1/4 | tsp salt |
| 1/8 | tsp pepper |
| 1/8 | tsp garlic powder |
| 1/4 | cup cheddar cheese, grated |
In a skillet, cook the sausage over medium heat until no longer pink; drain. In a large bowl, beat the eggs. Add onion, salt, pepper, and garlic powder. Stir in sausage and cheese. Divide evenly into 6-muffin pan sprayed with nonstick cooking spray. Bake at 350 degrees for 20 to 25 minutes.
CategoriesBreakfast, Brunch
| Nutrition Facts | ||||||
Serving Size 72.8g |
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Amount Per Serving |
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Calories 150 Calories from Fat
101 |
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% Daily Value* |
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Total Fat
11.2g 17%
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Saturated Fat
4.0g 20%
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Trans Fat
0.0g |
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Cholesterol
207mg 69%
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Sodium
329mg 14%
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Total Carbohydrates
0.9g 0%
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Sugars
0.5g |
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Protein
10.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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