Scrambled Egg & Sausage Muffins Recipe


Submitted by hanshock

Makes 6 servings


lower cholesterol

Ingredients
3 oz pork sausage
2 eggs
4 egg whites
1/2 cup skim milk
1/2 cup oatmeal
Directions
  1. Fry pork sausage links. Reserve half a link for each muffin cup. Dice before adding.

  2. Combine remaining ingredients and divide into 6 (Pam sprayed) muffin cups. Add diced sausage.

  3. Bake at 350 for 25 minutes or until eggs are fluffy.

  4. Top with your choice of cheese, if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 78.1g
Amount Per Serving
Calories
114
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
172mg
7%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
8.7g
Vitamin A 2% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
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