Scrambled Tofu Recipe


Submitted by okjetplane

Makes 2 servings


with spinach and tomatoes

Ingredients
1/2 lb. extra firm tofu, drained and pressed
1/2 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1/2 cup cherry tomatoes, sliced
1 1/2 cups spinach
1 1/2 tsp lime juice
2 tsp cumin
1/2 tsp thyme
1/2 tsp paprika
1/4 tsp tumeric
1/2 tsp salt
Directions
Saute onion and garlic in oil 10 minutes. Add spices and mix. Deglaze with 1/8 cup water. Add tomatoes and spinach. Crumble tofu into pan and cook 15 minutes. Add lime juice and stir.
Categories

Vegetables, Breakfast, Brunch, Main Dish, Vegetarian

Nutrition Facts
Serving Size 222.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
159
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
616mg
26%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
11.0g
Vitamin A 55% • Vitamin C 27%
Calcium 25% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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