Seafood Breakfast Omelet Recipe

Looking for an easy Seafood Breakfast omelet recipe? Learn how to make Seafood Breakfast omelet using healthy ingredients.


Submitted by fareako

Makes 2 servings



Seafood breakfast omelet

Recipe Ingredients for Seafood Breakfast omelet

3 large egg
25 g Crab, Alaska King
70 g scallop
1 oz 1/3 fat neufchatel
46 g red onion
1 tbsp+chopped shallot
126 g Whitefish, Mixed Species
1 1/2 tsp caper

Recipe Directions for Seafood Breakfast omelet

Should be self-expanatory
Categories

Seafood, Breakfast

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
307
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
356mg
119%
Sodium
432mg
18%
Potassium
553mg
16%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
34.6g
Vitamin A 13% Vitamin C 7%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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