Recipes - Sear
- Easy Baked Pork Chops
Per serving - 334 cals, 12g fat, 3g carbs, 49g protein - Mustard-Maple Pork Tenderloin
Per serving - 209 cals, 7g fat, 8g carbs, 27g protein - Tender Asian-Style Chicken (Slowcooker Recipe)
Per serving - 387 cals, 7g fat, 38g carbs, 41g protein - Sirloin Steak
- Basic Pot Roast **
Per serving - 320 cals, 9g fat, 27g carbs, 31g protein - Barbecue Pulled Pork (Ada)
Per serving - 220 cals, 8g fat, 11g carbs, 25g protein - Tuna with Tomatoes and Olives
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - Tender Pork and Bean Stew
Per serving - 290 cals, 8g fat, 23g carbs, 32g protein - Beef Tenderloin (Baked Steak)
Per serving - 147 cals, 6g fat, 0g carbs, 21g protein - Dilly Chicken
Per serving - 418 cals, 19g fat, 8g carbs, 48g protein - Braised Brisket & Roots
Per serving - 259 cals, 7g fat, 22g carbs, 23g protein - Garlic-Rosemary Pork Chops
Per serving - 404 cals, 27g fat, 2g carbs, 36g protein - Swiss Steak **
Per serving - 287 cals, 7g fat, 10g carbs, 45g protein - Orange Glazed Pork Chops
Per serving - 206 cals, 6g fat, 14g carbs, 22g protein - Tex-Mex Pork Chops**
Per serving - 246 cals, 9g fat, 17g carbs, 25g protein - Easy Pork Chop Saute with Cranberries
Per serving - 299 cals, 10g fat, 21g carbs, 30g protein - Crockpot Deviled Short Ribs
Per serving - 417 cals, 19g fat, 23g carbs, 34g protein - Garlic Chicken with Sweet Roasted Pepper Sauce
Per serving - 347 cals, 17g fat, 9g carbs, 39g protein - Ramsay Spiced Pork Chop
Per serving - 393 cals, 34g fat, 4g carbs, 19g protein - Bluefin Tuna
Per serving - 447 cals, 25g fat, 3g carbs, 51g protein - Pan-Seared Scallops with Walnuts
Per serving - 252 cals, 7g fat, 16g carbs, 30g protein - Chicken Enchilada Casserole
Per serving - 469 cals, 10g fat, 68g carbs, 31g protein - Tropical Pork Chops
- Roasted Carrots with The Juiciest Pork Chops
- Caldo De Pollo - Chicken Vegetable Soup
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