Seared Salmon with Balsamic Glaze Recipe

1. whisk vinegar, orange juice, honey and pepper flakes together in small bowl, then add rosemary. Heat oil in large nonstick skillet over medium high heat until smoking. Season salmon with salt and pepper and cook skin side up without moving, until well browned, 4 to 5 minutes. Flip fish skin side down and cook until all but very center of fish is opaque, 2 to 3 minutes. Transfer to platter and tent with foil.
   
   
2. Wipe out pan with paper towls and lower heat to medium. Carefully pour balsamic mixture into pan. Simmer until thick and syrupy, about 5 minutes. Remove rosemary sprig. Whisk in butter, season sauce with salt and pepper and pour over salmon.
   
   

Nutrition Facts

Serving Size 217.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 438 Calories from Fat 237

% Daily Value*

Total Fat 26.3g 40%

Saturated Fat 6.1g 31%

Trans Fat 0.0g

Cholesterol 115mg 38%

Sodium 125mg 5%

Total Carbohydrates 11.1g 4%

Sugars 10.8g

Protein 37.7g

Vitamin A 4% • Vitamin C 23% Calcium 3% • Iron 4%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in niacin Very high in selenium High in vitamin B6 High in vitamin B12