Seared Scallops Recipe

Looking for an easy Seared scallops recipe? Learn how to make Seared scallops using healthy ingredients.


Submitted by jovic

Makes 2 servings



dinner

Recipe Ingredients for Seared scallops

1 lb scallops, large sea
2 tbsp extra-virgin olive oil
3 tbsp butter
2 tbsp shallot
1/4 cup wine, white cooking
1/4 cup parsley
1/4 teaspoon lemon zest

Recipe Directions for Seared scallops

cook
Categories

Main Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
504
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
495mg
21%
Potassium
836mg
24%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
38.7g
Vitamin A 28% Vitamin C 30%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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